Taking care of your mental health is so important and can also be difficult with busy schedules and other distractions! Here are 5 ways...

What does therapy involve with my teen? Before starting therapy… Before starting therapy with someone, we encourage you to find someone...

What are Intensives? Intensives are longer sessions that take place monthly, over the course of a weekend, or over the course of a week....

Anxiety is your body’s way of letting you know that something is wrong and that you are in danger. This can be a helpful alarm system if...

What can I expect if I bring my child to therapy? Before starting therapy… First, we want to acknowledge that trusting someone else with...

Eye Movement Desensitization and Reprocessing (EMDR) is an effective way for people to work through and heal from past trauma and...

How did I get into this career? I have always valued helping others! I considered being a mental health therapist, teacher, physical...