Intensives

We offer 90 min, 3-4 hour, and weekend long intensive sessions based on need and availability. Please reach out if you have questions or would like to know more

What kind of Intensives do we offer?

EMDR (Eye Movement Desensitization and Reprocessing)
IFS (Internal Family Systems)
Expressive Art Therapy
Premarital/Marital Counseing Intensives

Intensives may be appropriate for trauma, grief, anxiety, phobias, patterns of behavior you'd like to change, and more.

An Intensive might be for you if:

Perhaps you’ve had a felt sense that something profound has yet to change, but you’re not quite sure how to shift all the way into a new experience of yourself with your current therapist. Maybe you now cognitively understand new things, yet your body is still confused, so you’re curious about how intensive therapy can help as you work with your primary talk therapist.
Perhaps you’ve been meaning to get into weekly therapy for a while now, but your schedule has been so hectic and demanding that a weekly therapy appointment feels more overwhelming than supportive.
Perhaps you’re needing help —- and a lot of it—- right now, and you don’t want to spend months in the traditional weekly model of therapy treatment to feel better.
Perhaps, you need more efficient support as the busy parent with kids doing virtual learning and/or the working professional who has even more on their plate since the pandemic.
Perhaps you are a current, weekly client who is needing extra, focused support quickly.
Perhaps you are a new client who just prefers to work intensively.

What is an Intensive?

Intensives are longer, more condensed and focused sessions. They can take place over 1-3 days during the week, over the weekend, or half of a day.

Intensives are personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots, and are designed to support your preferred schedule and timeline for your treatment goals.

RESEARCH ON INTENSIVE THERAPY IS POSITIVE

Intensive application of trauma-focused therapy seems to be well tolerated in patients with PTSD, enabling faster symptom reduction with similar, or even better, results, while reducing the risk that patients drop out prematurely. Learn more here and here.
Intensive EMDR treatment is feasible and is indicative of reliable improvement in PTSD symptoms in a very short time frame. Learn more here.
An intensive program using EMDR therapy is a potentially safe and effective treatment alternative for complex PTSD. Learn more here.
The economy is compelling: even compared to other trauma therapy, the intensive format may decrease treatment time, because of time not spent on a) checking in at the beginning of each session, b) addressing current crises and concerns, c) focusing on stabilizing and coping skills that the client won’t need after trauma healing, or d) assisting the client in regaining composure at the end of the session. Learn more here.