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We offer different groups throughout the year. Please reach out if you have interest in one of our groups. 

Yoga & Trauma Process Group for Women

This 6-week psychoeducational and discussion group will include processing and/or discussion about trauma and how it affects our lives and wellbeing, followed by some gentle yoga. Members will gain awareness of how past trauma affects their body, mind, and interpersonal relationships and learn some ways to calm their mind and body when triggered. We will focus on the effects of the trauma, rather than the trauma itself.

  • Next round starts in February 2024

  • Email me to join the waitlist!

Effects of Trauma Process Group w/ Gentle Yoga *Intensive*

The goal of the intensive is to cover similar objective of the weekly group, but in one weekend! I've received feedback that it is difficult to commit to being at a group every week, so I created an intensive form. This will take place in July or August over a Saturday and/or Sunday for a total of 6 hours. 

Please reach out if you are interested or with any questions!

  • $50 for quick intake session & $500 for the intensive weekend

  • Please reach out to join the waitlist!

Feel free to reach out if you have questions or have interest in a specific group. 

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