Meet Bella Bowers, APC
How did I get into this career? After earning my undergrad degree in Philosophy, I learned that I enjoy listening to other people’s...
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Work It Out Wellness
- Jul 11
- 3 min
How to Talk to Your Kids About Mental Health
This topic has been on my mind for a while now, as it is so important to start this conversation at home! I saw Inside Out 2 this weekend...
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Work It Out Wellness
- Jul 8
- 2 min
Meet Abby Leedy, LMSW
How did I get into this career? Even as a young child, I can remember being fascinated with people’s stories. I loved to read, learn, and...
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Work It Out Wellness
- Jun 16
- 2 min
Some Tips on Boundaries
Boundaries seem to be a popular topic these days. Most of the discussions I hear about boundaries center around what behaviors people...
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Work It Out Wellness
- Apr 30
- 2 min
3 Steps to Identify and Understand Your Emotions
Written by Naseem Amini When experiencing strong and/or unfamiliar emotions, it can be difficult to recognize what you are feeling....
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Work It Out Wellness
- Mar 30
- 2 min
EMDR for Children & Teens
EMDR (Eye Movement Desensitization and Reprocessing) is an effective way for people to work through and heal from past trauma and the...
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Work It Out Wellness
- Mar 30
- 2 min
What to Expect When You Start Therapy
Starting therapy can be difficult, so here are five things you may experience when you start therapy! 1. It’s important to find...
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Work It Out Wellness
- Feb 27
- 2 min
5 Ways to Care for Your Mental Health
Taking care of your mental health is so important and can also be difficult with busy schedules and other distractions! Here are 5 ways...
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Work It Out Wellness
- Feb 22
- 3 min
Therapy for Teens
What does therapy involve with my teen? Before starting therapy… Before starting therapy with someone, we encourage you to find someone...
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Work It Out Wellness
- Feb 17
- 2 min
All About Therapy Intensives
What are Intensives? Intensives are longer sessions that take place monthly, over the course of a weekend, or over the course of a week....
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Work It Out Wellness
- Feb 7
- 2 min
Movement for Anxiety
Anxiety is your body’s way of letting you know that something is wrong and that you are in danger. This can be a helpful alarm system if...
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Work It Out Wellness
- Jan 30
- 2 min
Therapy for Children & Preteens
What can I expect if I bring my child to therapy? Before starting therapy… First, we want to acknowledge that trusting someone else with...
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Work It Out Wellness
- Jan 18
- 2 min
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an effective way for people to work through and heal from past trauma and...
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Work It Out Wellness
- Dec 15, 2023
- 2 min
Meet our Founder & Director, Angelique Soulakos
How did I get into this career? I have always valued helping others! I considered being a mental health therapist, teacher, physical...
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