If you've ever heard about ERP therapy and wondered what it's all about, you're not alone. Exposure & Response Prevention (ERP) is a type...

College life is often viewed as an exciting new chapter filled with opportunities for learning, growth, and new experiences. But for many...

Choosing a therapist is a crucial step toward improving your mental health and well-being. However, it can also be a daunting process,...

Trauma, whether emotional, physical, or psychological, can leave deep scars that affect every aspect of our lives. The journey to healing...

As we welcome a new year brimming with opportunities, many of us take a moment to reflect on our dreams and aspirations. This season of...

In the fast-paced world we live in, parenting can sometimes feel overwhelming. With schedules packed and distractions everywhere, it’s...

Anxiety can be a formidable opponent, often creeping into our lives when we least expect it. However, by cultivating a resilient mindset,...

Emotional intelligence (EI) is a crucial skill that helps children understand their feelings and those of others. In a world filled with...

I recently watched a TED Talk called “How Every Child Can Thrive by Five” by Molly Wright. Watch here . Molly, a seven year old at the...

In today’s fast-paced world, carving out time for ourselves can feel like a luxury we simply cannot afford. However, many people are...

Leaves on a Stream is one of my personal favorite coping strategies! It is great any time you feel anxious or overwhelmed, but I...

How did I get into this career? Having always had a profound interest in stories, I pursued an undergraduate degree in journalism with...

How did I get into this career? After earning my undergrad degree in Philosophy, I learned that I enjoy listening to other people’s...

This topic has been on my mind for a while now, as it is so important to start this conversation at home! I saw Inside Out 2 this weekend...

How did I get into this career? Even as a young child, I can remember being fascinated with people’s stories. I loved to read, learn, and...

Boundaries seem to be a popular topic these days. Most of the discussions I hear about boundaries center around what behaviors people...

Written by Naseem Amini When experiencing strong and/or unfamiliar emotions, it can be difficult to recognize what you are feeling....

EMDR (Eye Movement Desensitization and Reprocessing) is an effective way for people to work through and heal from past trauma and the...

Starting therapy can be difficult, so here are five things you may experience when you start therapy! 1.     It’s important to find...

Taking care of your mental health is so important and can also be difficult with busy schedules and other distractions! Here are 5 ways...