Work It Out Wellness1 day ago2 min3 Steps to Identify and Understand Your EmotionsWritten by Naseem Amini When experiencing strong and/or unfamiliar emotions, it can be difficult to recognize what you are feeling....
Work It Out Wellness7 days ago2 minMeet Patrick Scyphers, MAHow did I get into this career? I have always loved to help others! But in my family, we say that working in mental healthcare is in our...
Work It Out WellnessMar 302 minEMDR for Children & TeensEMDR (Eye Movement Desensitization and Reprocessing) is an effective way for people to work through and heal from past trauma and the...
Work It Out WellnessMar 302 minWhat to Expect When You Start TherapyStarting therapy can be difficult, so here are five things you may experience when you start therapy! 1. It’s important to find...