I graduated from Georgia Institute of Technology in 2018 with a B.S. in Psychology. I continued my education at Richmont Graduate University and received a M.A. in Clinical Mental Health Counseling with a certificate in Trauma Counseling in 2021. I have advanced training in EMDR and IFS Level 1. 

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I have experience working with a variety of populations, including children and adults struggling with anxiety and acute or complex trauma, college students, creative professionals, therapists and other helping professionals, Veterans, survivors of sex trafficking, and high profile clients. I value compassion, convenience, and confidentiality. 

I enjoy working with children (ages 5+), adolescents, and adults from different cultural backgrounds, both in group and individual sessions. I have experience working with individuals struggling with trauma, anxiety, OCD, intrusive negative thoughts and self-talk, building healthy relationships, self-esteem, body image, and adjusting to change and transitions. I utilize a variety of treatment modalities, including trauma-informed, person-centered, psychodynamic, mindfulness, CBT, DBT, EMDR, expressive arts and play, attachment-based, and IFS therapies. I also have specific training to incorporate faith and spirituality into sessions, at the client's request.

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Outside of the counseling room, I work with individuals and small groups as a Certified Personal Trainer and Registered Yoga Teacher. I have extensive training in different exercise formats, including dance, TRX, strength training, yoga, Pilates, and indoor cycling, and have a passion for working with individuals to find a wellness plan that works for them and that they enjoy! In my free time, you can find me at the dog park with my dog, Soto, reading a good book at the local coffee shops, or trying new restaurants around town with friends.

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I truly believe in holistic wellness and adjust to the needs of the individual. Let’s connect and find out how I can best support you! Thank you for considering me to be a part of your journey.

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Please click here to see a more detailed list of the services offered, including individual & group therapy, personal training, yoga, and mental & physical health trainings, workshops, and presentations. 

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Fee: $160 per 45-50 min session

*I do not take insurance, though I offer Superbills if you have out of network benefits you'd like to take advantage of. I also offer some sliding scale spots to individuals that need financial assistance.